Mandy Cregan's Modern Dance Technique Class Is Back!

This is a challenging, full-bodied dance technique class that emphasizes the importance of proper strength and conditioning. The class consists of a modern dance technique warm-up interspersed with inversions and simple strength based exercises for upper body and core conditioning. Combinations will incorporate the use of inversions and dynamic movement through space in release technique. There will also be a partnering component to the class, which will incorporate structured exercises as well as contact improvisation. Come ready to sweat and dance!!!! $14 drop-in // $60 five class card More Info below.