Hip Hop Community Yoga

Join me every Friday night for an upbeat community hip hop flow yoga class in the heart of the Kenton district. This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, it's offered at a discounted rate of just $10/class. Please have the exact fee in cash or you can pay by credit card. A few things to know about class: 1) You don't have to come early. Registration, paying and interacting with your fellow students happens from 6:30-6:45, the class itself is 45 minutes. Since it's a community class, the first 15 minutes is for community! 2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good. 3) Bring a yoga mat, there are a few to borrow but try to bring your own. 4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment. 5) Payment: please have the exact fee amount in cash or pay with a card, I won't have change! 6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling! 7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles 8) We may or may not be warming up with Hotline Bling More Info below.