Ballet Beginner @ Dance To Evolve

Level I dancers will begin class with floor stretches specific to developing strength in their feet. Dancers will then go to the ballet barre and learn basic steps and positions, which will be combined to create simple combinations. They will be taught about maintaining correct posture, which involves the whole body from the feet up through the top of the head. After leaving the barre, dancers will continue stretching, working on their hamstrings, calves, quadriceps, and back muscles. More Info below.