Ballet Warm Up @ Munich International Ballet School

A ballet dancer's proper warm up is a combination of physical activity, stretching, and breathing exercises. You should start with dynamic stretching, which uses light movement to get the heart pumping and the blood flowing, followed by static stretching, which … Read More

A ballet dancer's proper warm up is a combination of physical activity, stretching, and breathing exercises. You should start with dynamic stretching, which uses light movement to get the heart pumping and the blood flowing, followed by static stretching, which can elongate your muscles and help release tension. More Info below. Read Less